Diet for Pregnancy : Diet for pregnancy suggested by Dr. Neetha, During pregnancy, you'll need protein and calcium for your baby's tissues and bones. You'll also need extra folic acid to protect against neural tube birth defects, as well as more iron to help red blood cells carry oxygen to your baby. Get off to a good start with these pregnancy super foods. For more information visit our website http://harshahospitals.co.in/ WHOLE GRAINS : Enhanced, entire grain breads and oats are sustained with folic corrosive and press and have more fiber than white bread and rice. Work entire grains into your day: cereal for breakfast, a sandwich on entire grain bread at lunch, and entire wheat pasta or darker rice for supper. BEANS : Include dark beans, white beans, pinto beans, lentils, dark looked at peas, and kidney, garbanzo, or soy beans to your eating regimen. Attempt them in soups, servings of mixed greens, and pasta dishes. Other than giving protein